Association canadienne de normalisation (CSA), \u00ab\u00a0Une norme d\u2019application pour l\u2019ergonomie des postes de travail\u00a0\u00bb<\/a>, quant \u00e0 elle, exige que les fauteuils de bureau soient munis de pieds garantissant la stabilit\u00e9.<\/p>\n\u00a0<\/p>\n
En effet, il va sans dire qu\u2019un environnement de bureau regorge d\u2019objets lourds et de coins pointus qui pr\u00e9sentent de v\u00e9ritables risques de blessures en cas de perte d\u2019\u00e9quilibre soudaine en position assise.<\/p>\n
\u00a0<\/p>\n
Comparativement, il ne faut pas longtemps, sur un ballon d\u2019exercice, pour s\u2019apercevoir de son instabilit\u00e9 fondamentale. Si le sol des salles d\u2019entra\u00eenement est recouvert de tapis matelass\u00e9s, on ne peut en dire autant des bureaux!<\/p>\n
Mobilit\u00e9 au sein de l\u2019espace de travail<\/strong><\/p>\nUn fauteuil de bureau pivote afin de donner \u00e0 l\u2019utilisateur assis la possibilit\u00e9 d\u2019atteindre des accessoires ou de se saisir d\u2019objets. Le m\u00e9canisme pivotant lui permet en outre de s\u2019asseoir ou de se lever sans difficult\u00e9 et en toute s\u00e9curit\u00e9.<\/p>\n
\u00a0<\/p>\n
Les ballons d\u2019exercice, quant \u00e0 eux, ne sont pas con\u00e7us pour faciliter les d\u00e9placements au sein d\u2019un espace de travail. Un ballon d\u2019exercice oblige l\u2019utilisateur \u00e0 veiller \u00e0 sa posture et \u00e0 son \u00e9quilibre en tout temps, surtout au moment de s\u2019asseoir ou de se lever.<\/p>\n
Importance du dossier <\/strong><\/p>\nLa norme de la CSA concernant l\u2019ergonomie des postes de travail (Z412-17) exige \u00e9galement qu\u2019un fauteuil de bureau soit dot\u00e9 d\u2019un dossier assurant un soutien dorsal et lombaire ad\u00e9quat.<\/p>\n
\u00a0<\/p>\n
Un fauteuil fournissant un soutien lombaire ad\u00e9quat favorise le maintien de la courbure naturelle de la colonne vert\u00e9brale vers l\u2019int\u00e9rieur dans le bas du dos. Il s\u2019agit d\u2019une posture recommand\u00e9e, car elle r\u00e9partit la pression parmi les disques intervert\u00e9braux de la colonne, r\u00e9duisant ainsi les tensions dorsales.<\/p>\n
\u00a0<\/p>\n
Un dossier assurant un soutien dorsal et lombaire optimal constitue une caract\u00e9ristique importante pour tout fauteuil de bureau. En effet, lorsqu\u2019un employ\u00e9 demeure assis durant de longues p\u00e9riodes, des douleurs ou des blessures au dos peuvent survenir si le fauteuil n\u2019\u00e9pouse pas la courbure de la colonne dans la r\u00e9gion lombaire.<\/p>\n
Facteur d\u2019inconfort physique<\/strong><\/p>\nUn fauteuil de bureau offre la possibilit\u00e9 de r\u00e9gler facilement la hauteur du si\u00e8ge gr\u00e2ce \u00e0 une plage de hauteurs adapt\u00e9e \u00e0 la plupart des utilisateurs.<\/p>\n
\u00a0<\/p>\n
En comparaison, une personne choisit un ballon d\u2019exercice en fonction de sa taille et de la longueur de ses jambes. Le ballon doit en outre \u00eatre correctement gonfl\u00e9. N\u00e9anmoins, un gonflage ad\u00e9quat ne garantit pas \u00e0 l\u2019utilisateur d\u2019\u00eatre assis \u00e0 une hauteur suffisante par rapport \u00e0 celle de la surface de travail o\u00f9 se trouvent le clavier et la souris de l\u2019ordinateur. Lever les \u00e9paules, les bras ou les mains pour atteindre le clavier et la souris provoquera de l\u2019inconfort et des blessures sur le plan musculo-squelettique.<\/p>\n
R\u00e9sum\u00e9<\/strong><\/p>\nLes fabricants ont consacr\u00e9 des ann\u00e9es \u00e0 la conception et \u00e0 l\u2019am\u00e9lioration des caract\u00e9ristiques de leurs fauteuils de bureau afin que ceux-ci soient conformes aux recommandations de la BIFMA et de la CSA. Les exigences formul\u00e9es dans le cadre de la directive\u00a0G1 de la BIFMA et de la norme\u00a0Z412-17 de la CSA concordent avec le point de vue ergonomique selon lequel un ballon d\u2019exercice ne saurait remplacer un fauteuil de bureau lors de l\u2019ex\u00e9cution de t\u00e2ches informatiques \u00e0 un bureau ou sur un poste de travail muni d\u2019un ordinateur.<\/p>\n
Avertissement
\n<\/strong>Les opinions professionnelles exprim\u00e9es dans cet article sont celles de Geoff Wright et ne refl\u00e8tent pas n\u00e9cessairement l\u2019opinion ou le point de vue d\u2019une organisation \u00e0 laquelle Geoff Wright peut \u00eatre associ\u00e9. Le pr\u00e9sent document est destin\u00e9 uniquement \u00e0 des fins \u00e9ducatives et est con\u00e7u pour fournir des informations g\u00e9n\u00e9rales et une compr\u00e9hension g\u00e9n\u00e9rale de l\u2019ergonomie. Tous les efforts sont d\u00e9ploy\u00e9s pour assurer l\u2019exactitude et la fiabilit\u00e9 des informations fournies. Les informations peuvent ne pas \u00eatre applicables ou adapt\u00e9es \u00e0 votre situation et ne doivent pas remplacer les conseils d\u2019un ergonome professionnel certifi\u00e9 ou d\u2019autres professionnels qualifi\u00e9s.<\/p>\n\t\t\t\t\t\tT\u00e9l\u00e9charger le PDF<\/p>\n
C’est maintenant \u00e0 votre tour de demander \u00e0 un expert !<\/h3>\n
Si vous avez une question sur l\u2019ergonomie du bureau, veuillez remplir le formulaire ci-dessous.<\/p>\n
Si la question est d\u2019int\u00e9r\u00eat g\u00e9n\u00e9ral, la question et votre emplacement g\u00e9n\u00e9ral (mais pas votre nom) seront affich\u00e9s sur notre site Web avec une br\u00e8ve r\u00e9ponse. La r\u00e9ponse peut simplement indiquer que le sujet sera trait\u00e9 dans un article ult\u00e9rieur. Les conseils en mati\u00e8re de sant\u00e9 ou de m\u00e9decine ne sont pas fournis. Dans certains cas, vous pouvez recevoir une r\u00e9ponse personnelle.<\/p>\n","protected":false},"excerpt":{"rendered":"
Devrais-je m\u2019asseoir sur un ballon d\u2019exercice pour travailler? By Geoff Wright Geoff Wright si\u00e8ge au comit\u00e9 technique de la norme CSA Z412-17 en tant que repr\u00e9sentant de l\u2019Association canadienne d\u2019ergonomie. Il est ing\u00e9nieur professionnel (Ing.) avec un doctorat en ergonomie, et il est reconnu comme professionnel en s\u00e9curit\u00e9 agr\u00e9\u00e9 du Canada (CRSP), et comme ergonome… Continue reading Devrais-je m\u2019asseoir sur un ballon d\u2019exercice pour travailler?<\/span><\/a><\/p>\n","protected":false},"author":40,"featured_media":18098,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1741,1742],"tags":[],"acf":[],"yoast_head":"\nDevrais-je m\u2019asseoir sur un ballon d\u2019exercice pour travailler? - ergoCentric<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ergocentric.com\/fr\/product\/news-and-knowledge\/articles\/ask-an-expert\/devrais-je-masseoir-sur-un-ballon-de-exercice-pour-travailler\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Devrais-je m\u2019asseoir sur un ballon d\u2019exercice pour travailler? - ergoCentric\" \/>\n<meta property=\"og:description\" content=\"Devrais-je m\u2019asseoir sur un ballon d\u2019exercice pour travailler? By Geoff Wright Geoff Wright si\u00e8ge au comit\u00e9 technique de la norme CSA Z412-17 en tant que repr\u00e9sentant de l\u2019Association canadienne d\u2019ergonomie. Il est ing\u00e9nieur professionnel (Ing.) avec un doctorat en ergonomie, et il est reconnu comme professionnel en s\u00e9curit\u00e9 agr\u00e9\u00e9 du Canada (CRSP), et comme ergonome… Continue reading Devrais-je m\u2019asseoir sur un ballon d\u2019exercice pour travailler?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ergocentric.com\/fr\/product\/news-and-knowledge\/articles\/ask-an-expert\/devrais-je-masseoir-sur-un-ballon-de-exercice-pour-travailler\/\" \/>\n<meta property=\"og:site_name\" content=\"ergoCentric\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-02T17:50:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-07T13:25:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ergocentric.com\/wp-content\/uploads\/Ask_Expert_FR.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1138\" \/>\n\t<meta property=\"og:image:height\" content=\"214\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Geoff Wright\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Geoff Wright\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ergocentric.com\/fr\/product\/news-and-knowledge\/articles\/ask-an-expert\/devrais-je-masseoir-sur-un-ballon-de-exercice-pour-travailler\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ergocentric.com\/fr\/product\/news-and-knowledge\/articles\/ask-an-expert\/devrais-je-masseoir-sur-un-ballon-de-exercice-pour-travailler\/\"},\"author\":{\"name\":\"Geoff Wright\",\"@id\":\"https:\/\/www.ergocentric.com\/#\/schema\/person\/6e71d0b25f1b46f6f3035b4b915e840a\"},\"headline\":\"Devrais-je m\u2019asseoir sur un ballon d\u2019exercice pour travailler?\",\"datePublished\":\"2019-04-02T17:50:17+00:00\",\"dateModified\":\"2023-09-07T13:25:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ergocentric.com\/fr\/product\/news-and-knowledge\/articles\/ask-an-expert\/devrais-je-masseoir-sur-un-ballon-de-exercice-pour-travailler\/\"},\"wordCount\":1145,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.ergocentric.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ergocentric.com\/fr\/product\/news-and-knowledge\/articles\/ask-an-expert\/devrais-je-masseoir-sur-un-ballon-de-exercice-pour-travailler\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/ergocentric.developmentpreviews.com\/wp-content\/uploads\/Ask_Expert_FR.png\",\"articleSection\":[\"Ask an Expert\",\"Demandez \u00e0 un expert\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.ergocentric.com\/fr\/product\/news-and-knowledge\/articles\/ask-an-expert\/devrais-je-masseoir-sur-un-ballon-de-exercice-pour-travailler\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ergocentric.com\/fr\/product\/news-and-knowledge\/articles\/ask-an-expert\/devrais-je-masseoir-sur-un-ballon-de-exercice-pour-travailler\/\",\"url\":\"https:\/\/www.ergocentric.com\/fr\/product\/news-and-knowledge\/articles\/ask-an-expert\/devrais-je-masseoir-sur-un-ballon-de-exercice-pour-travailler\/\",\"name\":\"Devrais-je m\u2019asseoir sur un ballon d\u2019exercice pour travailler? 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By Geoff Wright Geoff Wright si\u00e8ge au comit\u00e9 technique de la norme CSA Z412-17 en tant que repr\u00e9sentant de l\u2019Association canadienne d\u2019ergonomie. 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He is a Professional Engineer (P. Eng.) with a Ph. D. in Ergonomics, a Canadian Registered Safety Professional (CRSP) and a Certified Professional Ergonomist in Canada (CCPE), the USA (CPE), and the U K (F. Erg. S)."}]}},"_links":{"self":[{"href":"https:\/\/ergocentric.developmentpreviews.com\/fr\/wp-json\/wp\/v2\/posts\/17730"}],"collection":[{"href":"https:\/\/ergocentric.developmentpreviews.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ergocentric.developmentpreviews.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ergocentric.developmentpreviews.com\/fr\/wp-json\/wp\/v2\/users\/40"}],"replies":[{"embeddable":true,"href":"https:\/\/ergocentric.developmentpreviews.com\/fr\/wp-json\/wp\/v2\/comments?post=17730"}],"version-history":[{"count":0,"href":"https:\/\/ergocentric.developmentpreviews.com\/fr\/wp-json\/wp\/v2\/posts\/17730\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ergocentric.developmentpreviews.com\/fr\/wp-json\/wp\/v2\/media\/18098"}],"wp:attachment":[{"href":"https:\/\/ergocentric.developmentpreviews.com\/fr\/wp-json\/wp\/v2\/media?parent=17730"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ergocentric.developmentpreviews.com\/fr\/wp-json\/wp\/v2\/categories?post=17730"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ergocentric.developmentpreviews.com\/fr\/wp-json\/wp\/v2\/tags?post=17730"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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